Meet Bremen

I am a corporate millennial with a 20+ year ADD diagnosis. I have worked 10 years in beauty marketing in NYC - so you can say I understand “not having time” and not knowing how to manage it.

I have tried EVERY.THING. All the boujee fitness classes: from SoulCycle, Barry’s, Rumble, to becoming a serial half marathoner (I even ran the NYC marathon in 2019!)

But, I never ate properly

I chronically dieted for years - protein shakes & coffee for breakfast, no carbs unless I ate out, and had wine for dinner…. often.

Through this, I lost consistency, tanked my hormones, ruined my gut (hello IBS), and gained 20lbs….. and could not lose it.

I corrected my eating habits, healed my relationship with food, fell back in love with the gym and lifting really heavy, corrected my cortisol levels by reducing my intense cardio, cured my digestion, and optimized my hormones. And now I want to help you do the same.

I have been in your shoes: trying everything and killing myself in the gym only to gain weight and not see any results. I have had full crash outs getting dressed in the morning because I hated what I saw in the mirror and how my clothes fit. I would binge eat just to make myself “feel better” because I was sad with how I looked & felt, only to feel worse. And worst of all - I created a narrative in my head that I wasn’t good enough.

And now I coach women on how to expand into the woman they already are.

That is why I created The Bikini Glow Society.