The Q4 Sprint
6 Week Challenge to prime your body for the holidays so you don’t fall off again this year.
Our VIP option for a more hands on approach to the 6 week challenge.
Here, you will get macros with a meal plan recommendation, a 3 or 4 day workout split, biweekly calls, a midway check in with feedback & adjustments, a community chat, and a graduation check in.
This is the basic tier for the 6 week challenge.
Here, you will get macros, a 3 or 4 day workout split, biweekly calls, a community chat, and a graduation check in.
What Can I Expect Over the 6 Weeks?
01 / Stabilize
We remove the false belief that has kept you stuck. We redo your entire diet, teach you how to track food correctly, and give you the tools to get you eating more to prime your body for weight loss.
02 / Restore
You’ll see your energy return, you are excited to eat, hunger increases, bloat goes down, and your workouts feel good again. We reduce cardio, teach you how to properly strength train, and find the time in your busy calendar.
03 / Build
You start to see all the work you’re putting in pay off. Weight starts to drop, energy increases, strength increases, and energy returns. You see the difference in your clothes and in your work.
What to Expect
Six weeks to overhaul the diet that's been failing you. More food, real structure, and a body that finally starts to move.
Without starving anymore.
3-4 workouts
to fit seamlessly into your week
Macro breakdown
to teach you how to eat for your body
Community chat
to celebrate all your wins!
6 weeks
September 7 - October 17
Frequently Asked Questions
We have the most common questions here.
If you still have more, reach out to Bremen directly via DM
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We start right after Labor Day to get you ready for the holidays and get your body responding immediately.
It will be active from September 7 - October 17
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Add which ever program you choose - The Initiation or The Inner Circle - to your cart and click checkout. You will receive an onboarding packet, an invite to the community chat, and call link immediately to get you going.
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I don’t believe in quick fixes. This is to give you a taste into what we can do for you inside the Society. Our mission is to help every woman feel and look her most amazing self without the heartache of everything I had to go through.
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For the woman who does the program in it’s entirety, posts daily wins in the community chat, eats her macros / plan, and overall exhibits true elite woman status - I am offering 12 months of coaching for the price of 6. 50% off coaching!!!!
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NO! I specialize in helping my corporate baddies get the body of their dreams while working their full time job &, in some cases, manage a house of kids. 100% sometimes isn’t always possible - but that’s why there is a community chat. Post your menus, I’ll tell you what to get. send pictures of your hotel gym, I’ll teach you how to change the workout. Ask for advice, you are supported and just because things happen does not mean you are allowed to give up. Go all in on your JOURNEY. And this is where you start.